Dance and Fitness that will inspire, stimulate and energise you!

Zumba...

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Pole dancing...

Pole dancing lessons are a fantastic way of exercising. They tone and strengthen your whole body and are loads of fun! Pole dancing lessons build your strength, develop your co-ordination and cardio-vascular stamina, tone up your muscles and burn plenty of calories! Its a whole body workout that will also give you huge amounts of enjoyment. For more information visit www.pole-perfection.co.uk